⭐ How to Avoid Burnout During Senior Year
Senior year is exciting, but it’s also full of deadlines, decisions, and pressure. Protecting your mental energy is essential.
1. Create a Weekly Routine
Start with Sunday planning to stay ahead.
2. Set Boundaries With Technology
Limit scrolling when you’re overwhelmed.
3. Use Study Blocks
Short, focused sessions beat marathon studying.
4. Prioritize Sleep
Rest improves energy, mood, and performance.
5. Make Time for Joy
Hobbies, friends, self-care — they matter.
6. Ask for Help
Counselors, teachers, and mentors are there for you.
K&E Reminder: You don’t have to hustle your way to burnout to be successful.
